Diet, exercise and be happy with a diet that really works
I cannot stress how important it is to eat right and exercise. It can deeply effect our moods and over all health. People who exercise at least 20 minutes a day are naturally happier then those who don’t. I have found a diet that has truly worked for me. If you are depressed, angry or even been diagnosed with a personality disorder try this diet. I hate calling it a diet. The word diet sounds so temporary. This is more like a healthy lifestyle. Something that really works especially if you like sweets and fried chicken!
So you know you need to start and continue to excercise but you don’t feel like it. Everyone has to put in effort to do this but it is so worth it. Fortunately we don’t have to excercise for a long time. 20 minutes a day of pushing yourself will do it. I can’t stand exercising sometimes so I need a realistic diet that I won’t abandon in a couple of weeks. Oh and since I love sweets I had to find a plan that allowed me to indulge.
This diet is Body For Life. I tried this diet in 2003 and never needed to try anything else. If you follow the diet and excersise plan exactly how it is written it works everytime and no I am not getting paid for posting this or in any way affiliated with Body For Life (even though I should be 🙂 This is just a really good product. I think it could help alot of people.
You work out for 20 minutes a day
Eat six meals a day
And pig out on sundays!
Of course you can go to to the website to get better details.